ABN : 51 637 113 276
1 Hour Massage $100
1.5 Hour Massage $120
Relaxation Massage
This massage is delivered
using lighter pressure and slower speeds to soothe and relieve tension. The
treatment will boost circulation, encourage relaxation and reduce pain, leaving
you feeling less stressed and refreshed. This is a great choice for shift workers and busy Mums.
Deep Tissue Massage
This massage uses a firm
pressure to address the deeper tissues of the body. It may be directed towards
specific problem areas (such as low back pain or shoulder tension) or offered as
a whole body treatment, to release deep seated tension and tightness.
(Appropriate depth of pressure is always based on client feedback.) If you have overdone it in the garden or on the sports field, a deep tissue massage can help relieve those sore spots.
Remedial Massage
A range of treatment
techniques (including massage, facilitated stretching, muscle energy technique
and trigger point therapy) are used to treat dysfunctions within the body that
lead to pain or reduced range of movement (such as overuse syndromes, RSI, TMJ,
migraines & headaches, sciatic pain). Assessment and re-assessment are
required pre and post treatment, to gauge its effectiveness. Finally a
management plan, including ergonomic recommendations and stretching, may be
advised. The gold standard of massage for when your body needs a tune up!
Sports Massage
A sports, training, or event specific massage which will assist at every stage of your fitness program. Pre-event massage stimulates circulation and helps to warm and stretch muscles; reducing the risk of injury. Post-event massage encourages local muscular blood flow, which aids in the removal of toxins known to cause muscle soreness following training (DOMS). It also reduces stiffness and speeds recovery time. General sports maintenance massage ensures that the mobility and flexibility of muscles, tendons and joints are optimised.
Manual Lymphatic Drainage (MLD)Treatment
.